Weigh In record (no journal entry) for 10 February 2021
|
66.2 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2021:
|
1137 kcal
|
Fat: 49.55g | Prot: 29.32g | Carbs: 124.39g.
Breakfast: Pears , Bananas, Webber Naturals Ground Flaxseed, No Name Walnut Pieces, President's Choice 3% Plain Yogurt, Lactantia Salted Butter, Toasted Mixed Grain Bread. Lunch: Cupcake with Icing, No Name Salted Butter, Toasted Sour Dough Bread. Dinner: Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Broccoli , Chicken Pot Pie. Snacks/Other: Red Table Wine . more...
|
|
1952 kcal
|
Exercise:
Working - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thoseredpants's Weight History
|