Ivory Keto's Journal, 10 Feb 21

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Weigh In record (no journal entry) for 10 February 2021

60.4 kg Lost so far: 9.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2021:

986 kcal

Fat: 40.64g | Prot: 121.47g | Carbs: 30.04g. Breakfast: Mleko z 2% Tłuszczu, Kawa Espresso. Lunch: Herbapol Herbata Malinowa, Korniszony, Cebule, Latzimas Oliwa z Oliwek Extra Virgin, Schab Wieprzowy (w Całości, tylko Chude Mięso). Dinner: Szynka Drobiowa. more...

1725 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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Ivory Keto's Weight History

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Ivory Keto's Journal, 10 Feb 21

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Ivory Keto's Weight History