Weigh In record (no journal entry) for 10 February 2021
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113 kg
Lost so far: 9.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1955 kcal
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Fat: 77.46g | Prot: 101.15g | Carbs: 221.52g.
Breakfast: Polenghi Frescatino Light, Ovo Mexido, Café. Lunch: Baked Potato Strogonoff de Filé Mignon, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Polenghi Frescatino Light, Bauducco Torrada Integral, Sopa de Feijão. Snacks/Other: Smoothie de Fruta, Bauducco Torrada Integra, Catupiry Requeijão Light, Frescatino Polenghi Light , Pão de Centeio Integral, Melancia, Fhom Biscoito de Tapioca com Cobertura de Chocolate, Café. more...
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1024 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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Gustavo Souza's Weight History
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