Weigh In record (no journal entry) for 10 February 2021
|
74.5 kg
Lost so far: 33.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2021:
|
979 kcal
|
Fat: 31.61g | Prot: 49.07g | Carbs: 125.33g.
Breakfast: Vigor Requeijão Cremoso Light, Visconti Pão de Forma Integral, Italac Leite Desnatado. Lunch: Vigor Requeijão Cremoso Light, St. Dalfour Geléia de Amora , Vigor Requeijão Cremoso Light, Pão Integral, Fricassê de Frango. Snacks/Other: Vigor Requeijão Cremoso Light, St. Dalfour Geléia de Amora , Pão Integral, Guimarães Bala de Coco , Yakult Yakult. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rodolffo!'s Weight History
|