Weigh In record (no journal entry) for 10 February 2021
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60.9 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1394 kcal
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Fat: 47.38g | Prot: 59.27g | Carbs: 190.86g.
Breakfast: Mel, Quaker Aveia em Flocos, Hinode Shake, Banana, Bellamis, Italac Leite Integral, Vitafor Mega DHA. Lunch: Macarrão, Carne, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Dinner: Do Bem Limonada. more...
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1995 kcal
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Exercise:
Watching TV/Computer - 1 hour, High Intensity Interval Training (HIIT) - 40 minutes, Desk Work - 6 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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