Weigh In record (no journal entry) for 10 February 2021
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49.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1360 kcal
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Fat: 37.13g | Prot: 111.78g | Carbs: 151.04g.
Breakfast: Suco de Melancia, Ovo Mexido, Pão Francês Integral. Lunch: Cenouras, Batata Inglesa Cozida, Carne de Panela, Quero Feijão Carioca , Tio João Arroz Integral Cozido. Dinner: Camarão no Forno ou Grelhado, Carne de Panela, Cuscuz (Cozido). Snacks/Other: Nestlé Neston 3 Cereais, Mel, Banana. more...
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Losing 0.1 kg a Week
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