Weigh In record (no journal entry) for 10 February 2021
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78.3 kg
Lost so far: 18.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1352 kcal
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Fat: 45.79g | Prot: 77.25g | Carbs: 159.11g.
Breakfast: Kepekli Ekmek, Yumurta. Lunch: Kepekli Ekmek, Ev Bozbaw. more...
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Losing 3.5 kg a Week
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hikmet.99's Weight History
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