Weigh In record (no journal entry) for 10 February 2021
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77.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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2136 kcal
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Fat: 47.52g | Prot: 161.65g | Carbs: 253.92g.
Breakfast: Uova Grandi, Instant Oats Unflavoured, Albume d'uovo. Lunch: Moser Speck Light, Pane Integrale, Milbona Skyrella. Dinner: Olio Extra Vergine di Oliva, Gran Casale Grana Padano, Fresca Sfoglia Mini Gnocchi di Patate. more...
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Gaining 0.7 kg a Week
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