Weigh In record (no journal entry) for 10 February 2021
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69.8 kg
Lost so far: 7.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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739 kcal
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Fat: 31.69g | Prot: 44.19g | Carbs: 67.48g.
Breakfast: Aviação Manteiga com Sal, Pão Francês sem Miolo, Nescafé Café Solúvel Granulado Matinal , Pif Paf Presunto. Lunch: Batavo Iogurte de Morango, Café Expresso, Queijo Branco, Ovo Cozido. Dinner: Farofa de Ovo, Hortifruti Suco de Abacaxi com Hortelã , Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). more...
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257 kcal
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Exercise:
Dance (square dancing) - 42 minutes, Apple Health - 23 hours and 18 minutes. more...
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Losing 4.2 kg a Week
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flavinha15paiva's Weight History
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