Weigh In record (no journal entry) for 10 February 2021
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49.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1173 kcal
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Fat: 39.11g | Prot: 77.11g | Carbs: 129.86g.
Breakfast: Martabak Telur, Sari Roti Roti Gandum, Tahu Kukus, Telur. Lunch: Rempeyek, Alfamart Daun Pepaya, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Alfamart Daun Pepaya, Udang Rebon, Nasi Putih. Snacks/Other: Indomaret Kacang Bali, Roma Sari Gandum, Kerupuk Beras, Pisang, Diamond Low Fat Milk. more...
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Losing 0.7 kg a Week
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intianesa21's Weight History
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