Weigh In record (no journal entry) for 10 February 2021
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82.8 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1380 kcal
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Fat: 63.15g | Prot: 85.39g | Carbs: 126.42g.
Breakfast: Great Value Light Nonfat Yogurt, Jimmy Dean Bacon, Spinach, Caramelized Onion & Parmesan Eggwich. Lunch: Sir Kensington Chipotle Mayonnaise, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Deli Turkey or Chicken Breast Meat. Dinner: Butter , Chicken Thigh, Great Value French Style Green Beans. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2028 kcal
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Exercise:
Resting - 17 hours and 19 minutes, Sleeping - 6 hours and 41 minutes. more...
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Gaining 1.6 kg a Week
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 Comments
It's all good it's only a few ounces keep it up 😊
10 Feb 21 by member: jenny3781
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Rig4dive's Weight History
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