Weigh In record (no journal entry) for 10 February 2021
|
61.2 kg
Lost so far: 2.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2021:
|
1298 kcal
|
Fat: 45.56g | Prot: 89.60g | Carbs: 127.25g.
Breakfast: Zuegg Marmellata di Fragole, Milk Fiocchi di Latte, Daily Bread Pane di Segale, Lidl Avocado, Parmalat Latte Parzialmente Scremato. Lunch: Bonduelle Taccole , Lidl Avocado, Conad Pere Williams, Olio Extra Vergine di Oliva, Orogel Pisellini Fini, Ikea Food Polpette Vegetali. Dinner: Olio Extra Vergine di Oliva, Milk Fiocchi di Latte, Salmone Norvegese Affumicato, Vivo Meglio Pane ai 4 Cereali. Snacks/Other: Olympus Yogurt Greco 2%, Cacao in Polvere (non Zuccherato), Parmalat Latte Parzialmente Scremato, Decathlon Whey Protein Chocolate Flavour. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peachypolly's Weight History
|