Weigh In record (no journal entry) for 07 November 2013
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92.2 kg
Lost so far: 1.7 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2013:
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1107 kcal
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Fat: 37.36g | Prot: 90.98g | Carbs: 104.93g.
Breakfast: Half and Half or Heavy Cream, Granulated Sugar, Coffee, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Coffee. Lunch: Tap Water, Chobani Nonfat Blueberry Greek Yogurt, No Name Tilapia Fillets, Broccoli (Chopped, Frozen). Dinner: Market Pantry Frozen Mixed Berries, Vemma Bode Shake, No Name Tilapia Fillets, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: pumpkin protein bar, Nestle Crunch Candy Bars (Fun Size). more...
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Gaining 1.7 kg a Week
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