Weigh In record (no journal entry) for 10 February 2021
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73.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1998 kcal
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Fat: 94.63g | Prot: 175.37g | Carbs: 113.41g.
Breakfast: 100% Whole Wheat Bread, Avocado, Egg, Tomatoes, مكرونة خواتم مخططة مكرونة خواتم مخططة. Lunch: Lemon, Tabbouleh (Bulgar with Tomatoes and Parsley), Beef ( My Food) , White Rice. Dinner: Tom Yum Soup, Salmon. Snacks/Other: Cakees Sweet Protein Schoko-Quarkkuchen, Nature Valley protien salted caramel nut. more...
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Losing 1.8 kg a Week
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Hussain1988's Weight History
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