Weigh In record (no journal entry) for 10 February 2021
|
73.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2021:
|
2493 kcal
|
Fat: 64.94g | Prot: 236.55g | Carbs: 223.59g.
Breakfast: Grancereale Mix di Cereali Croccanti con Mela e Succhi di Frutta, Caffè Macchiato, Named Proteinbar Enrico, Alpen Muesli, Frutti di Bosco Enrico, Nestlé Kefir Sveltesse, Myprotein Omega 3. Lunch: Aceto Balsamico di Modena I.g.P. Enrico, Milbona Skyrella, BPR Bio Gallette di Avena, Conad Tartare Bovino, Selex Mix al Vapore, Selex Tris di Cavoli. Dinner: Hatherwood Ham, Hatherwood Carved Roast Beef. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EnricoRuvo's Weight History
|