Weigh In record (no journal entry) for 21 March 2009
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78.9 kg
Lost so far: 8.1 kg.
Still to go: 23.9 kg.
Diet followed: 100%.
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741 kcal
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Fat: 23.42g | Prot: 18.39g | Carbs: 117.30g.
Lunch: xylitol sugar feee chewing gum, tomato, beef floss, fried rice, rice, turnip. Snacks/Other: kisses. more...
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2433 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Housework - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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