Weigh In record (no journal entry) for 10 February 2021
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69.3 kg
Lost so far: 15.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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773 kcal
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Fat: 33.06g | Prot: 34.27g | Carbs: 86.31g.
Breakfast: Tereyağı, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği. Lunch: Eti Lifalif Yulaf Ezmesi, Nestle Kakao, Ceviz, Balparmak Süzme Çiçek Balı, İçim Yarım Yağlı Süt, Muz. Snacks/Other: İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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Losing 8.4 kg a Week
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