Weigh In record (no journal entry) for 10 February 2021
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56.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1559 kcal
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Fat: 51.01g | Prot: 91.83g | Carbs: 194.11g.
Breakfast: Pasquier Mini Toasts, Yakult Yakult Light, Rigoni di Asiago Albicocche e Pesche al Basilico, Exquisa Fitline Formaggio Cremoso, Caffè (Espresso), Centrale del Latte di Roma Latte Scremato, Primae Natur Gallette di Riso senza Sale. Lunch: Santa Lucia Ricotta Light, Lamponi, Il Raccolto Anacardi Naturali, Selex Cuori di Iceberg, Olio Extra Vergine di Oliva, Selex Salmone Scozzese Affumicato. Dinner: Patate Crude, Citterio Sofficette Bresaola, Kraft Sottilette Light, Melanzana. Snacks/Other: Chiquita Banana, Perugina Fondente 70%. more...
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2109 kcal
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Exercise:
Neat - 1 minute, Functional+glutei Fabio - 1 hour and 30 minutes, Resting - 15 hours and 56 minutes, Sleeping - 6 hours and 33 minutes. more...
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Gaining 0.7 kg a Week
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Francirem's Weight History
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