Weigh In record (no journal entry) for 10 February 2021
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69 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1116 kcal
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Fat: 27.55g | Prot: 106.34g | Carbs: 111.91g.
Breakfast: Singkong Goreng, Buah Naga, Quaker Oatmeal. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Sawi Dimasak (dari Segar). Dinner: Ikan, Labu Siam, Dada Ayam, Nasi Putih. Snacks/Other: Bakso Ikan, Buah Naga, Kopi Luwak White Koffie. more...
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Gaining 0.2 kg a Week
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hamidahwnd's Weight History
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