Weigh In record (no journal entry) for 09 February 2021
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57.0 kg
Lost so far: 11.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1109 kcal
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Fat: 38.28g | Prot: 46.50g | Carbs: 146.55g.
Lunch: Nescafe Sweet & Creamy French Vanilla . Dinner: Beef Stir Fry, Jasmine Rice (Cooked). Snacks/Other: Kellogg's Frosted Flakes, Beatrice 2% Milk, Mastro Hungarian Salami, Black Diamond Old Cheddar Cheese, Cheese Bun. more...
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Losing 0.2 kg a Week
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