Weigh In record (no journal entry) for 10 February 2021
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51.7 kg
Lost so far: 3.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1191 kcal
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Fat: 58.94g | Prot: 56.90g | Carbs: 108.35g.
Breakfast: Telur Rebus, Mayora Beng Beng. Lunch: Ayam Geprek, Nasi Putih. Dinner: Buah Naga. Snacks/Other: Richeese Bisvit Selimut. more...
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steady weight
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