Weigh In record (no journal entry) for 09 February 2021
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54.3 kg
Lost so far: 3.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1388 kcal
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Fat: 37.89g | Prot: 103.73g | Carbs: 158.50g.
Breakfast: Vivi Verde Coop Semi di Girasole Decorticati Biologici, Land Skyr Bianco 0,1%, Maitre Jean Pierre Fette Croccanti di Segale Integrale, Pere Abate. Lunch: Pomodori Ciliegini, Olio Extra Vergine di Oliva, Coop Tonno al Naturale, Pedon Farro, Riso Basmati. Dinner: Pomodori Ciliegini, Finocchio Crudo, Olio Extra Vergine di Oliva, Eurospin Salmone Selvaggio Sockeye Affumicato. Snacks/Other: Ventura Arachidi, Lidl Albume d'uovo Pastorizzato, Pere Abate. more...
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1556 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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mirela.patrascu's Weight History
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