Weigh In record (no journal entry) for 10 February 2021
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53 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1590 kcal
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Fat: 77.29g | Prot: 100.55g | Carbs: 128.45g.
Breakfast: Avocado, Hulled Pumpkin and/or Squash Seeds, Vivani 100% Cacao + Nibs, Strawberries , Butter, Brown Rice Cakes, So Good Almond Coconut Milk Unsweetened, Dried Chia Seeds, Caviar. Lunch: Firm Silken Tofu , Soybeans (Mature Seeds, Steamed, Cooked) , Salmon, Quinoa (Cooked). Dinner: Pomegranate Sauce, Al Reem Arabic Bread, Lettuce, Tomatoes, Cucumber, Roasted Unsalted Cashew Nuts, Olive Oil , Sea Bass. more...
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Gaining 0.5 kg a Week
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IrinaDYV's Weight History
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