Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
bahadir bozat
Journal
09 Feb 21
bahadir bozat's Journal, 09 Feb 21
bahadir bozat's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 February 2021
87.4 kg
Lost so far:
6.9 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2021:
1692 kcal
Fat: 48.93g | Prot: 82.60g | Carbs: 222.23g.
Breakfast:
Nutella Nutella, Pekmez, Eti Lifalif Yulaf Ezmesi, Yumurta.
Lunch:
Doğanay Şalgam Suyu, Tavuklu Pilav, Çiğköfte Dürüm.
Dinner:
Fırında Patates, İzmir Köfte.
Snacks/Other:
Elma.
more...
2134 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 0.1 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
bahadir bozat's Weight History
View Complete History