Надя_В's Journal, 09 Feb 21

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Weigh In record (no journal entry) for 09 February 2021

104.5 kg Lost so far: 0.5 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2021:

1214 kcal

Fat: 75.84g | Prot: 62.01g | Carbs: 72.95g. Breakfast: Стародворские Колбасы Колбаса Докторская Стародворская, Вареное Яйцо, Кофе с Молоком и Сахаром. Lunch: Приготовленная Квашеная Капуста, Гуляш из Свинины, Гречка Отварная, Щи с Курицей, Хлеб Дарницкий. Dinner: Куриные Наггетсы. Snacks/Other: Фундук Фундук. more...

2897 kcal

Exercise: Stair Climber (Stepper) - 28 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours and 45 minutes. more...

steady weight

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Надя_В's Journal, 09 Feb 21

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