Weigh In record (no journal entry) for 09 February 2021
|
56.8 kg
Lost so far: 4.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
813 kcal
|
Fat: 9.53g | Prot: 95.81g | Carbs: 88.96g.
Breakfast: Quaker Quick Oats (3-5 Min), Apples, Diesel New Zealand Whey Isolate, Almonds. Lunch: Kirkland Signature Black Forest Ham, Weight Watchers Multigrain Bread, French's Classic Yellow Mustard, Lettuce, Kirkland Signature Oven Roasted Turkey. Dinner: Pummelo , Pummelo, Taylor Farms Romaine Hearts, Kirkland Signature Tilapia, Yellowfin Tuna (Fish). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tdvallada's Weight History
|