Weigh In record (no journal entry) for 09 February 2021
|
83.3 kg
Lost so far: 6.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
2083 kcal
|
Fat: 69.01g | Prot: 189.78g | Carbs: 180.26g.
Breakfast: Grenade Protein Spread Hazel Nutter, Bell Plantation PB2, Blueberries, North Coast Naturals Hemp Seeds, Flaxseed Seeds, Wheat Germ, Co-op Slow Cooking Oats, Dairyland 2% Cottage Cheese. Lunch: Dairyland Milk 2%, Beyond Yourself Whey Protein Isolate, Ham (Boneless, Extra Lean and Regular, Cured, Roasted), McCain Taters, Grapes. Dinner: Heinz Maple Style Beans, Green Giant Niblets Corn, Pork Loin (Tenderloin). more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mmcaleer's Weight History
|