Weigh In record (no journal entry) for 09 February 2021
|
65 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
1236 kcal
|
Fat: 80.21g | Prot: 77.77g | Carbs: 54.12g.
Breakfast: Café, Huevo Duro, Zenú Salchicha Ranchera, Colanta Queso Campesino. Lunch: Alpina Queso Holandes, Queso Crema, Alpina Queso Mozarella, Aderezo Italiano (Hecho con Aceite y Vinagre), Champiñones, Pechugas de Pollo (o Cocidas), Ensalada César con Romana. Dinner: Natri Arequipe sin Azúcar Añadida, Queso Fresco. Snacks/Other: Queso Crema, Crema de Champiñones (Enlatada, Condensada), Huevo Frito, Azteca Tortillas de Harina, Té Verde. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kmilagonco's Weight History
|