Weigh In record (no journal entry) for 09 February 2021
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78.2 kg
Lost so far: 4.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1295 kcal
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Fat: 64.07g | Prot: 36.34g | Carbs: 141.97g.
Breakfast: Buttermilk Waffles (Frozen) , Margarine, Tea with Milk. Lunch: McVitie's Digestive, Kozy Shack Rice Pudding. Dinner: Western Family Spinach and Artichoke Bites, Our Finest Mini Quiche. Snacks/Other: Quaker Chewy Chocolate Chip Granola Bar, 2% Fat Milk, Town House Flatbread Crisps, Cashew Nuts. more...
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Losing 0.5 kg a Week
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mbeauchamp12's Weight History
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