Weigh In record (no journal entry) for 09 February 2021
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54.4 kg
Lost so far: 8.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1275 kcal
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Fat: 46.74g | Prot: 61.93g | Carbs: 153.90g.
Lunch: Philadelphia Light Cream Cheese, Real Foods Corn Thins, Honeycrisp Apples, Promise Gluten Free Soft White Loaf, Celebrity International Original Crumbled Goat Cheese , Maple Leaf Natural Selections Hickory Smoked Turkey , Fresh Attitude San Marino Mix, Kraft Fat Free Italian Dressing, Black Diamond Cheddar Style Slices, Summer Fresh Roasted Red Pepper Dip, Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Celery , Strawberries , Cucumber. Dinner: Green Giant Valley Selections California Mix, Dole Chop Chop Caesar Salad, Onions , Baby Carrots , Mushrooms , Campbell's Chicken Broth No Salt Added, Club House Poutine Gravy Mix, Green Giant Niblets Whole Kernel Corn (Frozen), Legacy Legacy Roasted Wild Garlic & Fine Herbs Seasoned Boneless Pork Loin Fillet Roast, Mashed Potato. Snacks/Other: President's Choice Blue Menu Greek Yogurt Smoothie, Christie Salt & Vinegar Crispers, Hershey's Skor Chipits, Hershey's Chipits. more...
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2042 kcal
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Exercise:
Bowflex - 23 minutes, Apple Health - 23 hours and 37 minutes. more...
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Gaining 2.5 kg a Week
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