Weigh In record (no journal entry) for 09 February 2021
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1573 kcal
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Fat: 34.00g | Prot: 31.92g | Carbs: 122.17g.
Breakfast: President's Choice 3% Plain Yogurt, Kraft Smooth Peanut Butter, President's Choice PC Thins Multigrain Buns, Webber Naturals Ground Flaxseed, No Name Walnut Pieces, Strawberries, Bananas. Lunch: Unsalted Sunflower Seeds, Quinoa (Cooked), Niblets Corn, Black Beans, Firm Silken Tofu , Red Sweet Pepper. Dinner: Sweet Potato, Chickpea & Spinach Curry on 1/2 C Brown Basmati. Snacks/Other: Red Table Wine , 1% Fat Milk, Sourdough Crackers, Walkers Shortbread Cookies, Sugar Cookies (Includes Vanilla) . more...
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1743 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes. more...
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Losing 6.4 kg a Week
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Thoseredpants's Weight History
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