Weigh In record (no journal entry) for 09 February 2021
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106.1 kg
Lost so far: 13.1 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1784 kcal
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Fat: 88.43g | Prot: 87.26g | Carbs: 179.43g.
Breakfast: Almonds , Egg White , Great Value Frozen Mixed Berries, Quaker Quick Oats (3-5 Min). Lunch: Olive Oil , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, Cauliflower , Broccoli , Minute Rice Whole Grain Brown Rice . Dinner: Fresh Lime Juice, Extra Virgin Olive Oil, Avocados , Tomatoes, Lettuce. Snacks/Other: Raisins (Seedless) , Haagen-Dazs Coffee Ice Cream, No Name Tuna, Broccoli , Oranges , Irresistibles Greek Yogurt, Avocados . more...
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Losing 0.5 kg a Week
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rohamahmadyfard's Weight History
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