Weigh In record (no journal entry) for 09 February 2021
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67.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1398 kcal
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Fat: 62.88g | Prot: 97.72g | Carbs: 104.81g.
Breakfast: Bravolli Птитим Готовый, Макдоналдс Латте Гранд (0,4 L). Lunch: Жареная или Запеченная Курица, Красная Икра Икра Кеты, Коломенское Батон. Dinner: Говядина Отварная, Конфета, J7 Апельсиновый Сок. more...
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Losing 1.9 kg a Week
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Тормашка's Weight History
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