Weigh In record (no journal entry) for 09 February 2021
|
72.3 kg
Lost so far: 4.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
1304 kcal
|
Fat: 31.11g | Prot: 90.99g | Carbs: 168.89g.
Breakfast: Naranjas, Emeth Mermelada Light Arándanos, CasanCrem Queso Untable (30g), Pan Integral, Mate. Lunch: Papa al Horno (sin Comer la Cáscara), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lomo de Cerdo (Lomo, Magro Solamente). Dinner: Huevo Cocido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Sopa de Verduras Vegetariana (Preparada con Agua), Lomo de Cerdo (Lomo, Magro Solamente). Snacks/Other: Pastel de Queso, CasanCrem Queso Untable (30g), Emeth Mermelada Light Arándanos, Risky Dit Tostadas de Arroz, Mate. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|