Weigh In record (no journal entry) for 09 February 2021
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55.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1873 kcal
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Fat: 117.84g | Prot: 51.48g | Carbs: 157.96g.
Breakfast: Lapis Legit, Santan, Nasi Ketan (Ketan), Bimoli Minyak Goreng, Lontong, Santan, Mr. Bread Sobek Keju, Mr. Bread Roti Manis Coklat. Lunch: Keripik Kentang, Bimoli Minyak Goreng, Nasi Putih, Paha Ayam. Dinner: Sari Roti Roti Isi Krim Keju, Nasi Putih, Bimoli Minyak Goreng, Dendeng Sapi. Snacks/Other: Rebo Kuaci Milk Flavor, Choki Choki Chococashew. more...
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Losing 0.7 kg a Week
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fullsunflower's Weight History
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