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franciscasilva1
Journal
09 Feb 21
franciscasilva1's Journal, 09 Feb 21
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Weigh In record (no journal entry) for 09 February 2021
83 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2021:
991 kcal
Fat: 34.43g | Prot: 51.46g | Carbs: 119.09g.
Breakfast:
Club Social Integral, Café com Açúcar.
Lunch:
Kibon Picolé Leite Condensado, Seara Linguiça Toscana, Coxa de Frango, Abóbora Cabotia, Feijão Carioca.
Dinner:
Seara Linguiça Toscana.
Snacks/Other:
Café com Açúcar, Sábias Comidas Bolacha de Milho.
more...
2458 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.0 kg a Week
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franciscasilva1's Weight History
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