Weigh In record (no journal entry) for 09 February 2021
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74.9 kg
Lost so far: 32.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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579 kcal
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Fat: 17.11g | Prot: 27.74g | Carbs: 77.12g.
Breakfast: Italac Leite Desnatado, Galak Cookie. Lunch: Heinz Ketchup, Quero Ketchup Tradicional, St. Dalfour Geléia de Amora , Vigor Requeijão Cremoso Light, Visconti Pão de Forma Integral, Sabores Light Frango com Aspargos . more...
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Losing 6.3 kg a Week
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Rodolffo!'s Weight History
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