Weigh In record (no journal entry) for 09 February 2021
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80 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1031 kcal
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Fat: 34.08g | Prot: 76.05g | Carbs: 110.72g.
Breakfast: Água com Limão. Lunch: Salada de Folhas, Legumes Refogados, Batata Doce Cozida, Sobrecoxa de Frango, Tio João Arroz Integral Cozido. Dinner: Alface de Folha Verde, Batata Doce, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Milho Verde Cozido. Snacks/Other: Nescau Nescau Protein+, Banana Nanica, Royal Gelatina Zero, Suspiro. more...
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Losing 5.6 kg a Week
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232623Fla's Weight History
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