Weigh In record (no journal entry) for 09 February 2021
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65.4 kg
Lost so far: 8.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1203 kcal
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Fat: 22.52g | Prot: 85.52g | Carbs: 165.90g.
Breakfast: Prozis Real Whey, Ovo, Gresso Leite Magro, EU Nutrition Aveia Bolacha Maria, Clementinas, Hacendado +Proteínas Iogurte Chocolate . Lunch: Continente Melão, Milho Doce Branco (Massaroca, com Sal, Congelado, Escorrido, Cozido, Fervido), Batatas (sem Casca, com Sal, Cozido), Carne de Peru (Cozido, Assado), Legumes Grelhados. Dinner: Sondey Palitos de La Reine , Hacendado Leite Desnatado +Proteína , Lidl Flocos de Aveia, Maçãs Fuji, Alpro Leite de Aveia. more...
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steady weight
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Eduardassreis's Weight History
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