Weigh In record (no journal entry) for 09 February 2021
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50.4 kg
Lost so far: 7.6 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1469 kcal
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Fat: 29.62g | Prot: 71.17g | Carbs: 190.10g.
Breakfast: Espinacas, Huevo, Clara de Huevo, Papa Cocida, Plátano, Pepino (Pelado), Piña, Apio. Lunch: Camote Cocido, Arroz Blanco, Muslos de Pollo (Asados o Cocidos), Pechuga de Pollo Guisado (sin Comer la Piel). Dinner: Vino Tinto de Mesa, Vino Rosado, Makis de Aguacate. more...
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1506 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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licet1990's Weight History
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