Weigh In record (no journal entry) for 09 February 2021
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85.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1261 kcal
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Fat: 29.07g | Prot: 52.46g | Carbs: 201.71g.
Breakfast: Teh Hijau, Tropicana Slim Sweetener Classic, Pisang, Alfamidi Strawberry Jam, Sari Roti Roti Tawar Gandum (2), Apollo Milk Chocolate Wafer Cream. Lunch: Ikan Kembung, Jagung Rebus, Sup Pedas dan Asam, Pisang. Dinner: Teh Herbal, Tropicana Slim Sweetener Classic, Ikan Kembung, Sup Pedas dan Asam, Tomat Merah, ABC Saus Sambal , Sari Roti Roti Tawar Gandum (1). more...
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steady weight
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