Weigh In record (no journal entry) for 09 February 2021
|
61.8 kg
Lost so far: 3.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
1026 kcal
|
Fat: 54.30g | Prot: 72.49g | Carbs: 65.50g.
Breakfast: Tè Verde, Prozis Chocobutter Bonbon, Prozis Oatmeal Chocolate Brownie. Lunch: Ecor Vellutata di Broccoli, Sarchio Snack Semi di Girasole e Lino, Grana Padano , Tè Verde, Prozis Zero Milk Chocolate With Crushed Almonds. Dinner: Alpina Fiocchi di Latte, Hero Light Fragole, Aia Hamburger di Tacchino con Rosmarino, Semi di Girasole Sbucciati, Tè Verde, Insalata Mista. more...
|
|
1895 kcal
|
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kristhel903's Weight History
|