Ivory Keto's Journal, 09 Feb 21

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Weigh In record (no journal entry) for 09 February 2021

59.7 kg Lost so far: 10.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2021:

611 kcal

Fat: 22.04g | Prot: 54.20g | Carbs: 50.24g. Breakfast: Piątnica Serek Wiejski, Kawa Espresso, Mleko z 2% Tłuszczu. Lunch: Krupnik. Dinner: Szynka Drobiowa, Zupa Kapuściana. more...

1768 kcal

Exercise: Cooking - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Ivory Keto's Weight History

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Ivory Keto's Journal, 09 Feb 21

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Ivory Keto's Weight History