Weigh In record (no journal entry) for 09 February 2021
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87.8 kg
Lost so far: 24.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1999 kcal
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Fat: 91.05g | Prot: 89.73g | Carbs: 197.27g.
Lunch: P&W Hamburger Sauce, Mühlenhof Geflügel Würstchen, Leerdammer Leger, Harry Korn an Korn, Babybel Mini Babybel Light. Dinner: Tomaten, Aldi Maelkebotte , Harry Korn an Korn, Leicht und Fit Schinkenwürfel , Ei, Rügenwalder Mühle Pommersche Schnittlauch Leberwurst, Aldi Maelkebotte , Goldähren Das Milde. Snacks/Other: Smarties Smarties Mini, Obstkuchen. more...
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3245 kcal
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Exercise:
Working - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Cherry88.'s Weight History
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