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KFA 16,9%
WAS 61,4%
MUS 44,1%
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71.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1616 kcal
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Fat: 52.28g | Prot: 147.08g | Carbs: 135.86g.
Breakfast: Kaffee, Vollmilch, Golden Toast Weizen Toast, Schwarzwaldmilch Magerquark. Lunch: Grünländer Leicht, Alnatura Linsenwaffeln. Dinner: PBN Micellar Casein Chocolate Flavour, Alpro Mandeldrink - Ungesüßt. Snacks/Other: IronMaxx Eaas Zero, Kölln Blütenzarte Flocken, Alpro Mandel Milch Ohne Zucker, Aldi Bio Speisequark 20%. more...
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Losing 5.6 kg a Week
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