Weigh In record (no journal entry) for 29 October 2013
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80.7 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2013:
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2699 kcal
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Fat: 142.44g | Prot: 157.39g | Carbs: 190.04g.
Breakfast: Jumbo Croissant, Champignons, Roerei, Lidl Griekse Yoghurt, C1000 Bosvruchten Diepvries. Lunch: AH Pitloze Witte Druiven, Schimmelkaas, Jumbo Italiaanse Roerbakgroenten, Zacht Wit Broodje, Kipfilet, Cheesecake, Zalm. Dinner: Italiaans Brood, Vanille Ijs, Peer (Gestoofd of uit Blik), AH Spinazie a La Creme, Sperziebonen, Gebakken Aardappelen, Zeebaars, AH Salade met Mozzarella en Zakje Balsamico-Vinaigrette. Snacks/Other: Koopmans Koekjes, Bonbon. more...
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2771 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Sleeping - 7 hours, Sitting - 6 hours, Desk Work - 8 hours. more...
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steady weight
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janjonker's Weight History
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