Weigh In record (no journal entry) for 05 November 2013
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82 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2013:
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2613 kcal
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Fat: 117.18g | Prot: 135.92g | Carbs: 259.98g.
Breakfast: Yakult Yakult Light, Waldkorn Cracker, Terrasana Chiazaad, AH Magere Franse Kwark, AH Pompoenpitten, Gedroogde Noten en Vruchtenmix (Studentenhaver). Lunch: Old Amsterdam Oude Kaas 48+, AH Basic Achterham, AH Tortilla Wraps Meergranen, Plus Fruitsalade, AH Magere Yoghurt, Conimex Geraspte Kokos, Goji Bessen, Terrasana Moerbeien. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Bonduelle Mexico Melange, Plus Zalmfilet op Huid. Snacks/Other: Geroosterde Amandelen (Ongezout), Côte d'Or Puur Hazelnoten, Waldkorn Cracker, LU Cream Crackers, Gedroogde Abrikozen. more...
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3052 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sleeping - 8 hours and 10 minutes, Sitting - 6 hours, Desk Work - 7 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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janjonker's Weight History
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