Weigh In record (no journal entry) for 09 February 2021
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64.6 kg
Lost so far: 14.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1079 kcal
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Fat: 53.91g | Prot: 87.49g | Carbs: 53.68g.
Breakfast: Сваля Сыр Литовский 45%, Шпинат, Яйцо (Целое). Lunch: Лук, Огурец Свежий, Краснокочанная Капуста. Dinner: Курица Вареная. Snacks/Other: FITKIT Extra Protein Cake Chocolate Fondant, Chikalab Батончик Мюсли Миндальный с Солёной Карамелью. more...
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Losing 0.4 kg a Week
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