Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
schupferratz
Journal
09 Feb 21
schupferratz's Journal, 09 Feb 21
schupferratz's Profile
|
< Previous Entry
|
Next Entry >
na toll, nochmal zugenommen! bleib dran. wird wieder!
53.5 kg
Lost so far:
0 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2021:
1352 kcal
Fat: 83.03g | Prot: 68.44g | Carbs: 44.56g.
Breakfast:
Brandt Zwieback, DM Bio Kokos Drink, Lidl Salatgurke.
Lunch:
Hartgekochtes Ei.
Dinner:
Ramazzotti Ramazzotti, Eridanous Grüne Oliven mit Mandeln Gefüllt.
more...
1865 kcal
Exercise:
Cross Training - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
schupferratz's Weight History
View Complete History