tialotti's Journal, 09 Feb 21

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Weigh In record (no journal entry) for 09 February 2021

61.3 kg Lost so far: 6.4 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2021:

679 kcal

Fat: 29.09g | Prot: 27.29g | Carbs: 74.93g. Lunch: Годжи, Куриное Филе Вареное, Петмол Сливки 11%. Dinner: Чудо Пудинг Шоколадный, Домик в деревне Молоко 1,5%, Kellogg's Хрустящая Гранола-Мюсли с Темным Шоколадом и Фундуком. more...

248 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...

Losing 2.7 kg a Week

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tialotti's Journal, 09 Feb 21

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tialotti's Weight History